London also shared that he feels indirectly targeted by the backlash toward Ting, given that his content is similar to hers. In this way, Ting’s content serves an important purpose in the fitness community by encouraging more people to adopt a healthier lifestyle. He emphasized that Ting’s channel is focused on getting people moving, and that her workouts are designed to be accessible and manageable for beginners.
London also noted that many of the people sending hate to Ting are seasoned fitness influencers themselves, rather than the beginners who need motivation to start a sustainable workout routine.Īccording to London, Ting’s success is due in part to her ability to connect with her target audience: non- or low-active individuals who need a boost to get started on their fitness journey. While acknowledging that Ting’s titles may be considered “clickbait-y,” he pointed out that this type of content is endemic to YouTube as a platform. London defended Ting against the backlash she received for her video titles. In a video titled “Chloe Ting, the Truth!? ,” another fitness content creator named Mr. She also emphasized the importance of cardio in her fitness journey, stating that “finding her own cardio” and changing her eating habits helped her get closer to her goals. As a result, she switched to doing Pilates as her main form of exercise and incorporated more stretching into her routine. In fact, Song claimed that her body would bloat after the sessions, which was not what she wanted. She aimed to achieve a “slimmer waist and bigger hips,” as well as “thinner, slimmer legs.” However, Song found that Ting’s programs were not ideal for individuals who wanted to “tone” or sculpt their bodies to their liking.Īccording to Song, Ting’s workouts were difficult and burned a lot of calories per session, but they did not produce the results she desired. Gloria Song, a fellow fitness YouTuber, shared her perspective on Ting’s content in her video titled “Why I Stopped Doing Chloe Ting’s Workouts….” Song explained that while she did experience weight loss from following Ting’s programs, her personal goals went beyond just losing weight and fat. When these results do not materialize, it can lead to frustration and disappointment among viewers. For example, one of Ting’s most popular videos, titled “Get Abs in 2 WEEKS,” has garnered 496 million views, leading many to believe that achieving defined abs in precisely two weeks is a realistic goal. Despite including a disclaimer before many of her videos that acknowledges the unrealistic nature of the timelines in her titles, many viewers still feel misled by the hype. The fitness community has been divided in their opinions about Chloe Ting, particularly regarding her use of misleading video titles. However, despite the accessibility and cost-effectiveness of her channel and programs, controversy lingers around Ting’s reputation, primarily due to her video titles. She also frequently provides modifications for beginners. Ting’s plans incorporate both active days and rest days, with well-organized calendar schedules that include links to the relevant videos for each day. Additionally, she offers workout programs on her website, which allow people to select their preferred goals, such as achieving a flat stomach or developing larger glutes and follow her suggested plans. Ting’s platform features quick workout sessions ranging from 10 to 30 minutes, covering a wide range of body parts, including glutes, high-intensity interval training (HIIT), abs and more. With the pandemic keeping people indoors and limiting access to traditional gyms, Ting’s popularity skyrocketed, as many sought a convenient yet effective way to stay in shape. The best way to track your physical progress is by tracking your measurements and taking before/after photos at the same time of day, in the same clothing, from the same angle.In the fitness community, tensions have been on the rise, particularly in the aftermath of the emergence of Chloe Ting, a creator of at-home workout content. Don’t forget, you may lose weight but not lose inches, or you may remain the same weight but drop a dress size. Make sure your goals are realistic in order to sustain the weight loss in the long-term. The glycogen in your body is bound to water, so when you’re burning glycogen for fuel, the body also releases that water, hence losing water weight, and then find that your weight loss starts to slow thereafter.
When you’re burning extra calories, your body starts dipping into its stores of energy, known as glycogen.
If you have just started your fitness journey, you may lose more weight in the first week or so due to water weight. How much weight will I lose on this program?Įvery body is different, so the amount of weight you lose will vary greatly from person to person.
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